Living In The Moment!

Live in the moment, the here and now!

I recently completed a yoga practice and during some of the poses I could feel my mind wander, just thinking about other details in my life, not being present on the mat I lost focus on the pose and lost my balance. This happened a couple of times during my practice. Although I did lose focus my mind in general stayed in the present moment, here and now.
Many times during our own days we forget to focus in on being in the moment. Being in the moment means exactly that. It means staying present to whatever you are doing, whether that be with a client, a friend, when you’re in a business meeting or just alone working.

Being present is tough to do, especially in today’s world where we have endless distractions and countless tasks to take care of.

I find it helpful to take 5-10 minutes at the beginning of each day to meditate or to focus on tasks that need to be completed. Having a focus list, not a “To do” list is helpful as well.

A focus list encompasses tasks that you must put 100 percent of your focus on, you must be able to stay focused and live in the moment.

It’s also important to not dwell on the past. Learn from the past, but do not live there. Too many people end up living in the past, and never in the present. Others worry too much about the future and never live in the moment.

This moment is all you have, right here and right now. Live within it and you will be able to create a life that is well beyond you expectations.

When you are with a Personal Trainer from Achieve Fitness Canada you will be living in the moment, as physical training requires you to live within the moment. Any deviation from this and you may hurt yourself or injure a part of your body. Our trainers help you stay living in the moment and stay focused.

For more information please visit our website at www.achievefitnesscanada.com

In True Health,
Trevor Folgering
Achieve Fitness Canada
www.achievefitnesscanada.com
905-407-8612